If you’re a busy New Yorker juggling meetings, deadlines and way too many tabs on your screen, your eyes are probably in desperate need of rest. Between subway commutes lit by phone screens and endless zoom meeting marathons, digital eye strain is on an all-time high
From a high-rise office in Midtown to a cozy corner apartment in Brooklyn, eye care tips have become essential. Looking for a guide on how to protect your eyes from screen?
Here are some real-life solutions for eye strain treatment in New York:
Follow the 20-20-20 rule
Staring at your screen for long hours is the common cause of office eye strain in NYC as there is a direct exposure of blue light. This prolonged exposure can result in inflammation and irritation.
The 20-20-20 rule is a simple eye care hack which says that for every 20 minutes you stare at your screen, you should look 20 feet away for 20 seconds. This not only helps in breaking the blue light exposure cycle but also shifts the point of focus, helping in stretching the eye muscles.
Don't forget to Blink
Have you ever noticed how much your blink rate drops when you’re focused on your work?
Blinking at regular intervals is important for your eyes as it helps in maintaining the moisture otherwise, the eyes become dry and tired. Keep a gentle reminder or a note on the corner of your screen to remind yourself to blink. This will help you keep your eyes moist and well-rested.
Adjust your screen settings
If your screen settings are not set according to your environment, it can result in eye strain, for example: keeping the brightness high when you’re in a low light environment can increase the strain on your eyes.
Adjusting the text on screen is also important so that there’s no excess pressure on your eyes while reading or writing. Filters like Night mode also come in handy when working late at night. Applying these adjustments can help reduce eye strain at work.
Use blue light glasses
Blue light glasses are equipped with protective lenses which stop the blue light emitted by screens from entering your eyes.
Blue light can stress your eyes and mess up your sleep schedule, especially if you look at digital screens before bedtime. Hence, if you’re working late at night or looking at screen more than usual, you should reach out to get yourself blue light glasses.
Take regular breaks
Taking breaks at regular intervals not only helps your eyes reset from all the artificial blue light but also refreshes your mood. A 10-minute break will give proper rest to your eyes and increase your productivity.
Healthy food for eyes
In today’s world, what you eat can play an important role in supporting your eye health. It is essential to get all the necessary nutrients and nourishments otherwise it will affect your eyesight adversely.
For professionals who spend long hours behind the screen, maintaining a healthy diet is more important than others. You can go on a diet which consists of leafy greens, citrus fruits, salmon, eggs and carrots which are beneficial for your eyesight.
Prioritize sleep and rest
Overlooking the impact of chronic stress and insufficient sleep can have adverse effects on your eyes in the long run. Sleep plays a substantial role in eye comfort and vision health, particularly in individuals who spend their day behind screens.
Lack of adequate sleep, i.e. less than 7 hours can result in irritation, dryness, sensitivity to light, decreased focus and clarity of vision. You can make a night routine by limiting your screen time to 30-60 minutes before bedtime and limiting caffeine intake throughout the day.
Get eye exams regularly
Taking eye exams is a crucial part of maintaining healthy vision. Many professionals are unaware of the fact that even slight changes in prescription can improve visual comfort significantly, especially when looking at screens for long intervals. New York has a high percentage of individuals engaged in tech heavy work culture; hence it becomes important to navigate eye care specialists who can assess the eye health and provide feedback.
Elite eye care provides you with digital eye exams and comprehensive eye care methods to reduce the impact of digital eye strain and protect your vision, contact us.
